Did you know that sleep deprivation may cause an array of health problems?
Lack of proper sleep is linked to fatigue, lethargy, lack of motivation, moodiness, irritability, reduced creativity and problem-solving skills, reduced immunity; frequent colds and infections, concentration and memory problems, impaired motor skills and increased risk of accidents, and increased risk of diabetes, heart disease, and obesity.
The recommended amount of sleep according to The National Sleep Foundation is 7-9 hours a night. The best way to tell what your body needs is to keep a sleep diary where you track how much sleep, the quality of sleep, and how you felt the next day. Over the course of a few weeks you will be able to tell what your optimal level of sleep is.
*If you are waking up in the middle of the night it could indicate abnormal adrenal function. Please contact us for more information and to determine if an Adrenal Stress Index Panel is right for you.
You may be sleep deprived if you:
Create a perfect sleeping environment
Develop a bedtime ritual
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