This week, we wanted to discuss adrenal fatigue. What is it and how do you recognize the symptoms? If you suspect that you do have adrenal fatigue syndrome, there are adrenal stress tests available to confirm. 

What is adrenal fatigue syndrome?
Adrenal fatigue syndrome is the collection of signs and symptoms that indicate that the adrenal glands are not functioning at an optimal level. It is categorized by a disruption of your adrenal glands' ability to create cortisol in response to stress. 

Where are the adrenal glands located?
The adrenal glands are located just above each kidney. They coordinate nearly every hormone in your body. 

What are possible causes of adrenal fatigue?
1) Stressful experiences such as loss of a loved one
2) Emotional Trauma
3) Lack of sleep
4) Poor diet and lack of exercise
5) Exposure to environmental toxins or pollutants
6) Prolonged stress due to financial hardship, negative home or work environment, etc.
 

What are possible symptoms of adrenal fatigue? 
1) Feeling tired for no reason
2) Increased energy and alertness in the evening, with lethargy during the day
3) Craving sweet and salty snacks
4) Feeling overwhelmed and rundown
5) Inability to handle stressful situations
6) Trouble waking up in the morning even after a full night's rest
7) Decreased sexual drive
8) Weight gain
9) Bone loss
10) Hair loss
11) Chronic inflammation 
12) Decreased ability to focus
 

 
Consult with Dr P at your next visit if you suspect that you may be suffering from adrenal fatigue. 

Reminders:

• We now offer Pilates! Contact the front desk for information.
• Essential oils classes are now in session! Space is limited in each workshop, so contact the front desk to preregister
• We are now offering neurological support for those struggling with ADD/ADHD, Autism spectrum disorders, concussion, stroke, brain injury etc. If you know someone who could use support, have them contact the front desk to schedule an exam with Dr Michael Pierce, our resident Functional Neurologist.