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Classes

Yoga Classes

As we become more organized and set up at our new location we couldn't be more excited for your support and enthusiasm. As you may know, we are dedicated to leading you towards a healthy body and state of mind.  We want to ensure that you are able to continue on your path towards a healthy lifestyle and are able to maintain and thrive with vitality. 

A healthy lifestyle includes self-care in the form of optimized eating, reducing toxicity, receiving proper sleep, stress management, physical activity, a positive outlook, and developing supportive relationships. We are in the process of growing a community based environment at the center that will offer health education and be a place where you can feel supported while enhancing your lifestyle changes. 

Upcoming Classes!

Starting in Autumn out of our new location we will offer:

  • Lifestyle workshops
  • Pilates classes 
  • Yoga classes and workshops 
  • Nutrition and healthy eating workshops
  • Support workshops 
  • Essential Oils Workshops: 
    Immune Boosting Essential Oils: January 27, 2016 @ 6pm $25

    Aromatherapy for Stress: February 24, 2016 @ 6pm $25

    Natural Cleaning products: April 6, 2016  @ 6pm $25

    Herbs and essential oils for grief (series of 3 classes): March 11, 18 and 25, 2016 @ 6pm $70