This week, we wanted to discuss a few non-food related reasons that you may not be losing weight on a paleo diet. Also, check out our recipe for a spinach Read More
This week, we wanted to discuss a few non-food related reasons that you may not be losing weight on a paleo diet. Also, check out our recipe for a spinach Read More
Links between Antibiotics and Autism: We wanted to share a snippit from the abstract of the following study: "Commonly Prescribed Antibiotic Implicated in the Cause of Autism". The study addressed the Read More
This week, we wanted to discuss the benefits of sleep and proper sleep habits. There are a number of easy little adjustments that you can make to your daily routine Read More
This week, we wanted to discuss concussions. This has been a pretty hot topic in the media with the coverage of NFL players; not to mention the film Concussion, which tells Read More
This week, we wanted to discuss ADD/ADHD symptoms, and forms of treatment. We have attached a questionnaire that is often given as an aid in ADD/ADHD diagnosis. This survey can be Read More
What is Mindfulness? Mindfulness is defined by Psychology Today as "a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging Read More
What is Laser Therapy? Laser therapy introduces radio frequencies into the body, stimulating the Nervous System. These frequencies cannot produce or illicit any form of physical symptomatic response making it safe Read More
This week, we want to discuss the importance of staying hydrated! Water is essential for life and maintaining proper hydration is critical for physical and mental performance. Water makes up Read More
This week, we wanted to discuss the health benefits of regular exercise. First of all, what are some of the physiological responses that we have to physical activity? Secondly, what Read More
We wanted to share a few new recipes that are great for boosting the immune system. It is that time of year when we need to do all that we Read More
This week we wanted to discuss chronic stress, and the effect it can have on our bodies. We live in a fast-paced society and our bodies are constantly exposed to Read More
We are happy to announce that we are now offering genetic testing through Courtagen Diagnostics Lab. This is currently the most comprehensive test on the market. The company accepts most Read More
We are so excited to announce this series of essential oils classes hosted and taught by our own Candice McClay. She holds a B.S. in Integrative Healthcare from Metropolitan State University Read More
This week, we wanted to chat about the health benefits of saunas. Saunas are a part of many different cultures and have been around for thousands of years. Japanese, Finnish, Read More
This week, we wanted to discuss adrenal fatigue. What is it and how do you recognize the symptoms? If you suspect that you do have adrenal fatigue syndrome, there are Read More
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